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Corporate Yoga & Workplace Wellbeing – A Practical Approach
A grounded, method-based approach to supporting employee wellbeing in professional organisations.
By Manoj Gahlawat
Founder & Lead Teacher, True Yoga Studio Heidelberg
Email: manoj@true-yoga.de
Corporate Yoga with method-based Body-Mind Stress Regulation Programs for: Workplaces / Professional Environments / Teams / Managers - in-person, hybrid and online.
Program Formats: https://trueyoga.studio/corporate-yoga
Chapter 1
Why Workplace Wellbeing Needs to Be Practical
Many teams work under constant cognitive load, long hours sitting, and high responsibility. Wellbeing support must reduce everyday stress and physical strain without adding effort or complexity.
This is not about trends, motivation, or fitness. It's about practical tools that fit into professional life.
Chapter 1
Where Typical Wellness Falls Short
One-Off Workshops
Brief sessions that lack continuity and fail to create lasting behavioural change.
Generic Advice
Surface-level recommendations that don't address individual needs or workplace realities.
Short Relaxation Sessions
Temporary relief without structured support or repeatable tools employees can use independently.
Effective wellbeing support requires structured, repeatable programmes that integrate seamlessly into work life.
Chapter 2
Our Approach
The corporate programmes are developed and delivered by Manoj Gahlawat, founder and lead teacher of True Yoga Studio Heidelberg.
Manoj's approach is rooted in classical Hatha and Ashtanga Yoga traditions, combined with a modern understanding of stress, attention, and nervous system regulation.
The focus is practical and method-based:
  • Breath-led stress regulation
  • Balanced posture, micro yoga methods for desk-based work
  • Mental awareness refreshing protocol design
This is not fitness yoga, wellness entertainment, or motivational training. It is a structured approach designed for professional environments and real work demands.
Chapter 2
What Employees Experience
Reduced Tension
Decreased physical stress and improved stress regulation throughout the workday.
Better Posture
Improved alignment and breathing patterns that support sustained desk work.
Clearer Focus
Enhanced mental clarity and attention during demanding cognitive tasks.
Independent Tools
Simple, practical techniques/ 5-mins protocols employees can apply on their own when needed.

All outcomes are grounded in participant experience, not exaggerated claims.
Chapter 3
Corporate Formats
1
6-Week Pilot Programme
Recommended starting point
  • Weekly 45-minute sessions
  • Small groups (up to 12 participants)
  • On-site or online delivery
  • Includes employee feedback summary for HR
  • No long-term commitment required
2
Ongoing Workplace Classes
Weekly or bi-weekly sessions (30–45 minutes) integrated into work hours for sustained support.
3
Leadership & Team Workshops
Focused 45–90 minute sessions on stress regulation, posture, and mental clarity for specific teams.
4
Employee 1:1 Support
Optional individual guidance for employees needing deeper, personalised support.
Chapter 3
How It Works in Practice
Accessible to All Levels
Suitable for mixed experience levels, from complete beginners to those with prior yoga exposure.
Language Flexibility
Delivered in English, with German available upon request.
Minimal Requirements
Requires minimal space and no equipment—easy to organise with little HR effort.
What Decision Makers Need to Know
01
The Problem It Solves
Addresses cognitive load, physical strain, and stress regulation in professional teams.
02
How It Works
Structured, repeatable sessions that integrate into work life with minimal disruption.
03
Why It's Low Risk
6-week pilot with no long-term commitment, clear feedback process, and flexible delivery.
04
How to Start
A brief conversation clarifies suitability and next steps for your organisation.
Next Step
If you're curious whether a short pilot could support your team, a brief conversation is usually enough to clarify suitability.
No pressure. No lengthy commitments. Just a practical discussion about what might work for your organisation.
Manoj Gahlawat
True Yoga Studio Heidelberg
Brückenstrasse 35
69120 Neuenheim,
Heidelberg, DE